New! Kale grown on the Dimdiņi fields!
Kale is a superb vegetable!
It contains more iron than beef
More calcium than in milk
Its nutritional value surpasses that of spinach
+ The essential OMEGA 3 fatty acid
+ It contains sulforaphane – a powerful substance in the body's protection against cancer.
Cooking: blanch for two mins.
Add kale to salads, stews, cocktails and soups.
Make kale chips in the oven!