New! Kale grown on the Dimdiņi fields!

Kale is a superb vegetable!

It contains more iron than beef

More calcium than in milk

Its nutritional value surpasses that of spinach

+ The essential OMEGA 3 fatty acid

+ It contains sulforaphane – a powerful substance in the body's protection against cancer.

Cooking: blanch for two mins.

Add kale to salads, stews, cocktails and soups.  

Make kale chips in the oven!